"Taste of the West SILVER 2014"

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Bini’s Mustard Spiced Potatoes

Mustard Golden Spiced Potatoes

Ingredients

500g white potatoes e.g. Desire, Maris Piper or King Edwards

3 – 4 tbsp oil Bath Harvest rapeseed oil

cornish sea salt to taste

2tsp golden mustard seeds

25g unsalted butter

 

Method

Preheat the oven to 220C

1. Peel, quarter and  wash the potatoes.

2. Par boiling – Add the potatoes into a large pan of water and bring to a boil. Continue to cook on a medium setting for 11 minutes.

3. Meanwhile, add 2 tbsp. oil rapeseed into a ovenproof dish and place into the oven.

4. Once the potatoes are par boiled, drain them, bash them against the side of the saucepan to break up the surface. Then pop them onto a tray lined with paper towels.  This will allow them to dry out.

5. Take the oven proof dish out of the oven and add the mustard seeds. They will sizzle and pop. Now add the par boiled roast potatoes, salt and butter. Allow the potatoes to sizzle and carefully turn each allowing them to be coated with the mustard, oil and butter. Add the remained rapeseed oil if the potatoes look dry.

6. Now place the ovenproof dish back into the oven and cook for a further 15 – 20 minutes – (uncovered) until golden brown, crispy around the edges. Turn them half way through the cooking.

7. Remove from oven and serve with your favourite meal.

 

Health Benefits

Bath Harvest Rapeseed Oil is a healthy heart oil and is recommended to help reduce Cholesterol.  Some other benefits include;

• Low in saturated fat
• High in Omega 3
• Natural source Vitamin E
• Trans-fat & GM Free
• Vegetarian & Gluten Free